Everyday at practice, we spent about 20 minutes warming the athletes up before workouts in the weight room. The drills we did were designed specifically to engage the muscles and joints that the athletes would be using during the workout. The major ones included the hip joints, major leg and arm muscles, the shoulder girdle, and knee and ankle joints. These are areas of the body that are used during the explosive lifts we do in the weight room, and also areas that are commonly injured when lifting weights. By taking the time to warm the athletes up using dynamic stretching routines, we enable them to lift heavier weight, and do it safely. Since flexibility is directly related to muscular strength and endurance, we are setting the athletes up for success when they get into the weight room. That way, we can make the most of the limited time we have with them each day.
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