After the workout in the weight room, we take the kids out to the track for some speed ladders and agility drills. The athletes run 10m, 20m, 40m, 80m, and 100m at full speed in order to practice their running on the field. In addition, we focus on their speed and explosion out of the start, which is improved by the Olympic Lifts. Being fast out of the start is important in a game on offense OR defense. On offense, a fast start can allow the offensive line to start blocking right at the snap. On defense, a fast start can allow for a blitz, or allow the defensive line to get past the other team and put pressure on the quarterback. Maintaining their speed is also important, because running backs and receivers can be expected to run all lengths of routes, and defenders have to be able to stick with the other team's receivers and knock the ball away.
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